The Fat Burning Diet for the New Year!

It’s that time of year again! Are you ready to reduce that unwanted fat?

Cataleya Aesthetics, we can help you do with our state-of-the-art BodyFX and MiniFX technology for fat reduction.

But every good plan to reclaim your health also has a healthy eating component to keep you looking your best all year round. Try these good health guidelines for the New Year:

• Leave the carbs on the table. Skip the bread basket at dinner and try eating your sandwiches open-faced with no top bun or as lettuce wraps. Cutting back on carbs can reduce fat by helping you retain less water and lower your overall caloric intake.
• Avoid bad fats. Learn the good from the bad. Fish are rich in good fats. Fried foods are rich in bad fats.
• Drink water! You hear this all the time and there’s a reason. Water keeps you well hydrated, makes you feel fuller, and gives your skin a healthy glow. Make a habit of carrying a water bottle with you and always reach for it before you reach for any carbonated or alcoholic drinks.

Call Cataleya Aesthetics in San Jose at (408) 707-3300 today to speak with one of our experienced staff members about reducing fat and tightening skin to start your year off right. We’ll help you achieve the toned abs or buttock you desire!