Blog Archive
The official last day of summer for 2019 is September 23 and you may be noticing that your skin is reacting differently to your current skin care routine. It may feel like your products aren’t working the same or maybe you’re wondering if forgot something, like did you forget to...
Dry brushing involves the use of a firm, bristled brush is swept across the skin, from toe to head. The reason it is called “dry” brushing it is not done while a person is taking a bath or shower. When you dry brush your skin, your skin and the brush...
Jogging is an excellent form of exercise and can help you get fit within a few weeks. If you have been avoiding your goal of becoming a runner up until now, there are a few things you should keep in mind. Are you a new runner? Do you want to run...
You might have an extensive routine for your face, but it’s important not to neglect the rest of your body. It’s understandable why you would make your face a priority – since it’s the first thing people will see, but skin care should mean your whole body. Just like you...
It’s completely common to think that your chapped lips need to be scrubbed down. The truth is, scrubbing your already cracked, flaking, or even bleeding skin will only make your lips worse. At this point, the most important thing to give your skin is moisture. Lip scrubs aren’t all bad,...
Sometimes, it can feel like there’s a new product you need to add to your skincare routine every month. You are not alone if you have no idea what a serum is or actually does. To put it simply, a serum is a skincare product that is meant to be applied to...
Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on...
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult and it is common for...
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you’re swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you’re not careful, especially if you’re living in...
Protein is important – it is vital for those trying to build up their strength. Protein helps reduce hunger, build and maintain muscles, strengthens bones, improves brain function, and supports your immune system. It is common for those looking to lose weight to implement a high-protein diet. Eating protein helps...
Retinol is the technical name for vitamin A and has truly surprising anti-aging benefits for skin. While some of us may not be afraid of aging, that doesn’t mean we want to look our age. It’s become common for young women, as early as late teens, to use a retinol....
Though it might seem like it, great skin is not simply something someone is born with, even though baby skin is flawless. But the older we get, the more our hormones diminish, which tends to come with a change in the condition of our skin. Our daily habits have a...
According to the Skin Cancer Foundation, skin cancers are more prevalent than ever. The foundation states that one out of every five Americans will get skin cancer at some point in their lives. Majority of the time, the development of skin cancer is directly linked to the amount and strength of...
Normal humans have the natural ability to produce vitamin D when exposed to sunlight. Vitamin D and calcium absorption work together in your body since according to Mouthhealthy.org, vitamin D is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. It also regulates the...
Drinking tea for weight loss can be an excellent way to aid in many different health concerns, from diabetes and heart health to energy levels and sleep patterns. Certain teas help stimulate the metabolism, which makes them the perfect beverage for those trying to slim down. Here are some of...
Loose, sagging skin is a common aesthetic concern many people experience at some point in their lives. Sometimes loose skin is the natural result of age. Sometimes, it’s an unfortunate side effect of the generally positive fact of losing a great deal of weight. Either way, it can make you...
-Uses in Aesthetic Procedures- Platelet-Rich Plasma (PRP) has been widely used for decades in all areas of medicine where expedited healing is desired. PRP is present in our blood. The extraction process involves drawing blood and putting it into a centrifuge where it is spun down to separate the platelets....
It’s that time of year again! Are you ready to reduce that unwanted fat? Cataleya Aesthetics, we can help you do with our state-of-the-art BodyFX and MiniFX technology for fat reduction. But every good plan to reclaim your health also has a healthy eating component to keep you looking your...